Valentine's Day Gift Baskets - Are Chocoholic Gift Baskets Healthy? (Valentine's Day Gift Baskets)

Valentine's Day Gift Baskets

On Valentine's Day, seems everyone loves getting chocolate. But are chocoholic gift baskets healthy? Find out what to look for in a Valentine's Day gift basket that will satisfy both the chocolate lover and the body.

Is chocolate good or bad for the body? Well, that depends on who you ask, and what kind of chocolate your talking about.

Most diet gurus say chocolate is bad - that is - if you want to lose weight. For chocoholics, that's the bad news. The good news, is that the right kinds of chocolate in moderate amounts can actually be very good for your body! Harvard Medical School research findings indicate that the cocoa found in chocolate is naturally rich in flavenols which help to maintain a healthy heart and regulate blood pressure. They also found that people who consume cocoa with a high flavenol content also experienced better kidney blood flow and filtering. Chocolate also contains magnesium, an important mineral most of us don't get enough of. In fact, we may actually be craving chocolate because our bodies need more magnesium!

Not all Chocolate is Created Equal:

In 2003, in a study done by Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in Rome and colleagues, researchers found those subjects who ate dark chocolate alone had the most total antioxidants in their blood (as opposed to those subjects who ate solely white chocolate or milk chocolate).

Dark chocolate gifts are the gifts for chocolate lovers you should get if you want to satisfy both a chocoholics cravings and your own peace of mind.

Click here for more Great Valentines Day Gift Basket Ideas! And check out these fun chocoholic gift baskets too. Sarah R. Parker is a gourmet food and wine lover who helps people find unique gift ideas.

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Valentine's Day Gift Baskets